ELEMENTAL NEW YEAR'S RETREAT - Movement, Introspection, Healing, Connection, Nature

Norrorts Yoga & Hälsa, Vallentuna

Welcome to the New Year’s Retreat you didn’t know you needed!
True Soul nourishment on offer. 

The innate stillness at this time of the year can provide deep replenishment, renewal and time for pause. Let's come together and connect, celebrate and enjoy this phase of the seasonal cycle in a way that feels meaningful and authentic, and supports you in bringing all of who you are into 2024.

Forget New Year Resolutions and remember your own unique perfection and the flame of life within, and let all of your gifts, magic and offerings unfold effortlessly into 2024 and beyond.

New Year's Eve is traditionally seen as a moment of reflection and evaluation, as well as a  transitional point and a time to begin anew. However, there is often an emphasis on celebration and there may be a sense of pressure to feel good and enjoy ourselves. Yet all kinds of feelings may surface at this time and they all deserve to be embraced and included in our celebration of the beauty of what is.

What if we challenged the New Year social construct that doesn't serve us?
Would you like to join us in finding a different way of marking this occasion?                          
Are you longing for something deeper and more real?
Are you curious to acknowledge this moment, safely grounded in the body, softly opening to all that will unfold?

The purpose of this retreat is to provide a conscious and connected way to share this transition into the New Year. It will offer a deep journey of exploration in a space that supports and encourages you to be all that you truly are. We will be sharing various guided inner processes, as well as meditation, bodywork, nature connection, yoga, energy work, dance, movement and more.

🌟 P R O G R A M

⫸ Friday 29th of Dec - DAY 1 - Soft Landing
17:00 - 18:00: Arrival, Registration and Settling in.
18:15 - 19:15: Welcoming Circle. (Introductions & Setting a safe space + intentions.)
19:30 - 20:30: Welcome Dinner.
20:30 - 21:00: Free Time to Prepare for the Night.
21:00 - 22:00: Yoga Nidra in the Course Room (with possibility to sleep there under an indoors “Northern Starry Sky”)

⫸ Saturday 30th of Dec - DAY 2 - Safely Opening 
07:15 - 08.00: Lazy Morning Yoga
08.15 - 09.00: Morning Meditation.
09:00 - 10:00: Breakfast.
10:00 - 13:30: Workshop (including breaks).
13:30 - 14:30: Lunch.
14:30 - 16:30: Free Time – Opportunity for Silent Meditation, Connection, Reflection, Journaling, Nature Walks.
16:30 - 19:30: Workshop (including breaks).
19:30 - 20:30: Dinner.
20:30 - 22:00: Evening Session.

⫸ Sunday 31st of Dec - DAY 3 - Exploring Truth
07:15 - 08.00: Lazy Morning Yoga
08.15 - 09.00: Morning Meditation.
09:00 - 10:00: Breakfast.
10:00 - 13:30: Workshop (including breaks).
13:30 - 14:30: Lunch.
14:30 - 16:30: Free Time – Opportunity for Silent Meditation, Connection, Reflection, Journaling, Nature Walks.
16:30 - 19:30: Workshop (including breaks).
19:30 - 20:30: Dinner.
20:30 - 00:00: Celebrating what is in movement and sound.

⫸ Monday 1st of Jan - DAY 4 - Meaningful Integration
08.00 - 09.00: Morning Meditation.
09:00 - 10:00: Breakfast.
10:00 - 13:30: Workshop (including breaks).
13:30 - 14:30: Lunch.
14:30 - 15:30: Illumination Session - Ask all your questions.
15:30 - 16:00: Closing Circle.
16:00 - 16:30: Farewell and Departure.

Please note that this program is a general outline and may be subject to adjustments based on the specific needs and dynamics of the retreat participants.

🌱 Examples of possible workshops:
Yoga Nidra 
Parts work
Shadow Exploration
Embodied spirituality
Reconnection to your inner flame
Inner child work
Releasing Barriers
Sharing Circles
Gentle Bioenergetic somatic release exercises
Conscious Connected Dance and Movement
Inner Peace Work
Family Constellations
Forest Bathing
Energy work
Body work

⫸ Location: a century old, newly renovated historical building specifically thought out for retreats. This space, located 30min from Stockholm (Sweden) and 30min from Arlanda International Airport, is ran by Julia with Jonathan, her partner in purpose, and in life. Contact us to organise pick up from the airport or the city center with a van.
Elemental Retreats Sweden, Lövsättravägen 5, 186 91 Vallentuna.

⫸ Time: Friday 29th evening - Monday 1st afternoon.
Possibility to arrive a few days earlier and/or stay a few days later, contact us for more information info@norrortsyoga.se

⫸ 5500 SEK early bird (Until 6 December)
⫸ 6500 SEK full price
(Possibility to use Friskvårdsbidrag, contact us for that)

⫸ £410 early bird (until 6 December)
⫸ £490 full price

⫸ €475 early bird (until 6 December)
⫸ €565 full price

⫸ What is included? 
- All workshops and sessions.
- 3 Breakfasts, 3 lunches & 3 dinners + healthy snacks.
- 3 nights in a beautiful setting.
- Bed, Pillow & Duvet.
- 2min walk to a lush and extensive forest.
- 15min walk to a rejuvenating lake.
- An invaluable experience.

This retreat will be hosted and facilitated by:
💫 JULIA WOLF - Healer, Lifecoach & Spiritual Guide 
💫 JONATHAN PRITCHARD - Yoga Teacher, Body Worker & Workshop Leader
💫 MARK REEVES - Transpersonal Coach & Psychotherapist
💫 ULRIKA HAMMARQVIST - Therapist Psychosynthesis & Rosen Method

[co-owner of Elemental Retreats Sweden]

As a spiritually gifted healer of the body, mind & soul, Julia bridges the gap between earthly existence and spiritual awareness, facilitating a return to an authentic, free and empowered Self.
Julia has always experienced a natural connection to Source, and has been actively exploring the realms of consciousness for close to 20 years, which led her to attain the title of Reiki Master a decade ago. 
She then continued to expand further into her awareness and was gifted with a unique insight which she has personally developed into the healing technique called “Ignite Your Fire”.
Julia uses and teaches trauma informed healing, channeling, and coaching to allow you to refill your energy, gain in self awareness & clarity, and eventually claim your truest and brightest essence.

“My eyes are shining in an incredible way! I have never seen myself so energized and full of life!” Client review.


[co-owner of Elemental Retreats Sweden]

Jonathan is an exceptionally talented Yoga Teacher, Workshop Leader, Consciousness Explorer and Body/Energy Worker with more than 40 years experience. He truly is one of a kind, and many of his clients & students choose to only go to him.
Jonathan understands that in the same way that each body has its own language, and is a mirror of everything we have experienced in our lives, each soul is a mirror of everything we can become, and in reality already are.
A session or a class with Jonathan is not only a treat for the body, it is also a gift for the mind and the soul, showing us a way back to the inner balance we all seek, and altogether a life changing experience.

"Fantastically good. Working with Jonathan is one of the best investments you can make in yourself." Client review.



Mark Reeves Dip, MA. is a transpersonal coach & psychotherapist who has been running courses and workshops in self-awareness and therapeutic healing for over 25 years. 
He creates an environment where people can fully be themselves and explore all that is within them, in a way that feels engaging, fun and natural. 
He loves creating opportunities for people to be real and authentic, opening themselves to discover more of who they really are. 
His main interest is in all the ways we create separation between ourselves and others, and how we can open to a different possibility where we are connected and at one with each other and our world.
“Mark holds a unique safe space that invites total honesty into the room”. Previous participant.



Ulrika Hammarqvist is a  therapist with 20+ years of experience, working with Psychosynthesis and the Rosenmethod. Her work is rooted in guiding individuals towards embracing their authentic selves, to help them rediscover their inherent capacity for self-healing. She believes that within each of us lies an innate ecosystem capable of self-balancing and restoration. 

Ulrika offers a gentle, compassionate approach that aids in realignment and reconnection with one's true, authentic self. Her passion lies in guiding individuals on a path of self-discovery, enabling them to transcend societal conditioning and survival instincts, ultimately leading to a more fulfilling and genuine existence.

“With Ulrikas soft approach and her 100 percent trust that you carry all your answers within, she is there with her presence, clarity and loving guidance.“
A.E, Sweden


⫸ Contact & Questions:
- WhatsApp +46 73 522 47 19
- Email hello@elemental-retreats-sweden.com

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